New Releases
Recent Books, Guides and other Written Works
This page highlights my most recent publications—resources created to support fellow neurodivergent individuals as we navigate the complex terrain of self-understanding and growth.
Whether you're in the early stages of identification or diagnosis, moving through the tender process of unmasking and grieving past losses, or seeking tools to prevent and recover from burnout, these guides are designed to walk alongside you.
I explore themes such as the unique impact of midlife on neurodivergent nervous systems, the ways unmasking can reshape our relationships with ourselves and others, and how to navigate life transitions with newfound clarity and self-compassion. Each publication is rooted in both lived experience and professional expertise, offering practical, gentle pathways toward authenticity and resilience.
Published Resources
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1️⃣ Doodle to Regulate (Paperback)
A Neurodivergent Coloring & Reflection Book for Active Rest, Sensory Satisfaction & Self-Discovery
Rest doesn’t always have to mean doing nothing.
For an active neurodivergent brain, being told to “just relax” or “clear your mind” may not feel particularly restful at all. Sometimes our brains need something to rest with.
Doodle to Regulate is a neurodivergent-affirming coloring, doodling, and reflection book created for teens and adults who may find active rest more accessible than traditional ideas of relaxation. Through simple patterns, open-ended creative invitations, spacious drawing areas, and gentle reflection prompts, the book offers opportunities to explore what feels satisfying, engaging, grounding, or restorative to your own nervous system.
There is no right way to use these pages. Color inside the lines—or don’t. Continue a pattern, change it, cover it, doodle something entirely different, or stop whenever you’ve had enough. Your nervous system doesn’t owe this book a completed product
2️⃣ AuDHD Burnout Reset: The Deep Dive Workbook
(Expanded Paperback - NEW RELEASE)
Practical Tools and Strategies for Recovery & Renewal
A compassionate, neurodivergent-affirming workbook for understanding what drains you, recognizing what restores you, and developing supports that fit your individual nervous system.
This expanded paperback edition combines accessible information with practical exercises, reflection prompts, and dedicated writing space. Explore sensory and somatic supports, nervous system navigation, restorative rest, energy management, unmasking, identity, sustainable rhythms, and a personalized Quick Reset Menu for difficult days.
Inside you will find:
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A before-and-after neurodivergent burnout checklist
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Sensory, somatic, and nervous system supports
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Tools for pacing, energy banking, and executive-function needs
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Exercises exploring identity, values, and life balance
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Creative and low-demand approaches to restorative rest
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Reflection prompts and space to personalize what works for you
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A customizable Quick Reset Menu
This is a flexible toolkit—not another demanding to-do list. Move at your own pace, adapt what helps, and leave the rest.
Paperback: $14.99. 👉 BUY HERE
Written by Suzanne Fischer Comelo, JD, LMFT
Neurodivergent Coach
**Expanded Paperback Edition just published
3️⃣ AuDHD Burnout Reset: A Gentle Overview (E-Book)
An Intro to Restoring Energy and Beginning Healing
A short, accessible introduction to AuDHD burnout and the first gentle steps toward recovery. Perfect if you’re feeling overwhelmed and want to understand what’s happening beneath the surface. Kindle Text-Only version. Link to Free 3-Pack of Formatted Worksheets. Or you can buy the PDF download to your right, with all formatted, printable worksheets.
👉 Learn More / Buy on Kindle (Being Updated-Coming Soon - Late September 2026)
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4️⃣ Neurodivergent Burnout Reset Toolkit
A Mini Toolkit for Women in Midlife
5️⃣ Mini Neurodivergent Burnout Reset Tool (FREE Download)
For All Forms of Neurodivergence
A quick resource for trying to interrupt burnout symptoms before they get entrenched. Helpful tools for the entire neurocomplex community. Find something that works for you and leave the rest. Check out some of my other more extensive publications and courses if you're looking for more in-depth support in your unmasking or burnout recovery journeys.
Midlife Unmasked (Coming Soon)
A Story of One Woman’s Unmasking Journey
A deeply personal memoir chronicling one woman’s journey through diagnosis, unmasking, and reclaiming her authentic self in midlife. (Coming 2027)