NEWLY PUBLISHED -
Expanded Paperback Version
AuDHD Burnout Reset: The Deep Dive Workbook: Practical Tools and Strategies for Recovery and Renewal
NEWLY PUBLISHED 60+ page hardcopy workbook to help navigate burnout recovery with expanded content, handouts and exercises for all neurocomplex folks and added information specifically for my fellow AuDHD humans. Expanded version contains more content around identity, learning about your nervous system, helpful exercises to apply content real time, all built into your workbook so you can use it on the go. No extra printing, no extra papers. Like a self contained journal you can return to as your own resource.
Price: $14.99
What Workbook Format Is For You?
Both editions provide neurodivergent-affirming information and practical supports. The Kindle edition is optimized for reading and portability, while the paperback is designed for a more hands-on, interactive workbook experience.
Kindle Guidebook
Choose the Kindle edition if you prefer:
* Portable reading (Kindle, tablet, or phone)
* Adjustable font size & digital accessibility
* Low-cost way to access the Deep Dive material
* Complete exercises in separate place (journal, notes app, word document)
Paperback Workbook
Choose the paperback if you prefer:
* Professionally formatted 6 × 9 physical book
* Dedicated writing and reflection space
* Printed checklists, planners, visual exercises
* Easier format for completing the activities
* Easier to revisit, see progress over time
* An Online Self-Paced Course
Reclaiming Your Capacity: A Neurodivergent Reset
Discount: $67 (orig. $147)
Enroll in this 5-module, self-paced, online course, with a workbook, downloadable exercises and journaling prompts to carry you through this course, created by a late-diagnosed AuDHD Therapist and Coach.
Learn More/Enroll: https://bit.ly/4nlopho
"Unmasking in Midlife: A Workshop for Fellow Neurodivergent Humans"
Online Video Replay Download
(From live workshop on 10/20/25)
Cost: $19.99
Recording of my live 2-hour online workshop + free downloadable slide deck, worksheets, Burnout Reset Guide.
Download the Recording HERE: https://bit.ly/3L4HUNt
Waitlist for Future Workshops
Join my waitlist to learn about future workshop and other offerings here: https://bit.ly/4ghfYSf
(E-Book)
AuDHD Burnout Reset:
The Deep Dive Guidebook
**Updated Kindle Edition — $6.99**
AuDHD Burnout Reset: The Deep Dive Guidebook offers a compassionate, neurodivergent-affirming exploration of burnout, recovery, and renewal. It can help you recognize what drains your energy, identify what restores you, and develop supports that better fit your needs and nervous system.
Inside, you will explore:
* Common signs and patterns of AuDHD burnout
* Sensory and somatic supports
* Gentle ways to navigate nervous system fluctuations
* Rest, pacing, and energy-management strategies
* Executive-function and task-transition supports
* Unmasking, identity, values, and sustainable life rhythms
* Reflection prompts and a customizable Quick Reset Menu
This is a flexible guide—not another demanding program to complete. Read it in small sections, experiment with what feels supportive, and leave what does not fit.
Written by Suzanne Fischer Comelo, JD, LMFT
Neurodivergent Coach.
Price: $6.99
DOODLE TO REGULATE:
A Neurodivergent Coloring & Reflection Book for Active Rest, Sensory Satisfaction & Self-Discovery
Created for neurodivergent teens and adults, Doodle to Regulate offers a gentle, pressure-free way to slow down, engage the senses, and reconnect with yourself. Twenty original black-and-white doodles are paired with open creative space and brief reflection prompts—inviting you to color, trace, add, change, or simply notice. There is no right way to use it: just space to notice, space to create, and space to be.
Price: $14.99
BUY Paperback Workbook (CLICK HERE)
(FREE) Neurodivergent Burnout Reset Toolkit - A toolkit for Women in Midlife
A simplified, 10-page mini workbook to help you develop a Triage Plan with tools to interrupt burnout cycles.
Download Toolkit here: https://bit.ly/4gp55xR
Additional Neurodivergent Resources
Check out more of my neurocomplex resources (online, self paced courses, workbooks, exercises and free handouts)
Access Other ND Resources HERE: https://bit.ly/3Vg0Evq
Contact
Reach out or Check out my Social Media Links Below
